Sunday, December 16, 2007

Resolution

QUIT SMOKING!!!

Avoid red meat, processed food, eating out, sugar.

Foods to eat:
sage, cilantro, oregano, celery, cinnamon, basil, clove, garlic, parsley, grapefruit, lemon, white vinegar, fiber (like Yerba Prima), thyme. You cant go wrong with leafy greens. Eat nuts (especially almonds if you are not allergic).
Water, water, water.

Supplements: B's, E, folic acid, C, Calcium, oil supplement (fish, flax, etc).

Exercise.

Meditate.

There is no one cure for anything. You have to look at the big picture. Everything is connected.