Thursday, July 10, 2008

2 Poems on mindfulness

Thanks to mindfulness teacher Jon Kabat-Zinn

Love After Love

The time will come
when, with elation
you will greet yourself arriving
at your own door, in your own mirror
and each will smile at the other’s welcome,

and say, sit here. Eat.
You will love again the stranger who was your self.
Give wine. Give bread. Give back your heart
to itself, to the stranger who has loved you

all your life, whom you ignored
for another, who knows you by heart.
Take down the love letters from the bookshelf,

the photographs, the desperate notes,
peel your own image from the mirror.
Sit. Feast on your life.

— Derek Wolcott


Me from Myself — to banish –
Had I Art –
Impregnable my Fortress
Unto All Heart –

But since Myself — assault Me –
How have I peace
Except by subjugating
Consciousness?

And since We’re mutual Monarch
How this be
Except by Abdication –
Me — of Me?

— Emily Dickinson